🌿 The 60-Second Gentle Reset™
A simple pause for an overwhelmed nervous system
Free
Product Description
The 60-Second Gentle Reset™ is a short, body-based pause designed to help your nervous system soften — without journaling, breath counting, or emotional processing.
This is not a routine you need to keep up with.
It’s a small reset you can return to anytime your body feels overloaded, tense, or on edge.
In under two minutes, you’ll be guided to arrive in your body, notice what’s present, and gently close the loop so you can continue with your day feeling a little more grounded.
There’s nothing to fix.
Nothing to analyze.
Nothing to explain.
Just a quiet moment of support when you need it.
What’s Included
A free Notion template you can duplicate and use anytime
A simple arrival cue
A gentle body check-in
One short nervous-system-friendly reset
A soft closing line to signal completion
This Is For You If…
You feel mentally “on” but physically tense or exhausted
Traditional self-care feels like too much effort
You want something calming that fits into real life
You prefer gentle support over deep processing
Good to Know
No sign-up pressure
No long exercises
No trauma work
Use it once, or return to it daily
Price: Free
This free reset is part of The Gentle Reset™ collection by Rooted & Radiant Studios — created to support calm, clarity, and softer ways of living.